Welcome to Body, Mind & Sol
For inspiring posts, info on Pilates, class schedule and locations and fun blogs, use the tabs to navigate. Enjoy browsing Body, Mind & Sol and contact us at bookings@solwalkling.com
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Joseph Pilates
Thinking Heart, Feeling Mind
Valentine’s Day can be a little bit of a controversial topic. Amongst my friends, acquaintances and clients, sentiments today range from excited (those who are newly in love) over resigned and cynical (those who are away from their loved ones or have recently become single) to defyingly self loving (those going through positive change in … Read more
R4YL Leeanne Schultz: From The Heart
Read my latest R4YL article, Leeanne Schultz FROM THE HEART, here.
Friday Fun: Awesome Action Moves
If you’re feeling cooped up and stir crazy after a whole week of blah weather, it’s time for some action! Check out the two awesome videos below to be inspired. I can’t get enough of them. Gravity defying and both relating back to gymnastics.. Stella Angelova was a champion gymnast in her first career (from … Read more
Friday Fun: Classical Music + Nature Sounds
As a Pilates instructor, I often treat people who experience pain on a regular basis. They look to Pilates to help them ease out muscles that are overly tight, mobilise joints and change their muscle balance and posture to prevent future aches and pains. And while Pilates can do all that, one of the body’s … Read more
Friday Fun: Amazing Samba Solo
There are few things in life that show utter joy and happiness as much as dance, I think. When I’m happy, I love to dance around the house, break into a few moves after a run or have a good night on the dancefloor with my friends. Last year, I had the absolute pleasure to … Read more
Manly Classes and Workshops
I know it’s hard to believe but… it’s summertime! Want to get fit, fix an injury or fine-tune your body? Well, where the bloody hell are you then?! Join me for regular Pilates sessions for all levels Monday and Wednesday nights 6.30pm at the Manly Community Centre! They’re fun, easy to follow but will work … Read more
Create Zen Habits
Check out this great webinar by Leo Babauta of Zen Habits. http://www.ustream.tv/embed/recorded/17527719
Could you swim all day?
I think I could cycle pretty much all day without breaking too much of a sweat and I’m now confident I can run for a pretty bloody long time at my set pace – didn’t exactly have to do 42ks running in the desert followed by 120 odd ks cycling the next week to prove … Read more
Fun fact for the day…
Did you know… Pilates can make your sex life better? Okay, before you scoff, snigger or blush quietly in your office cubicle over your takeaway lunch… let’s start with some less delicate facts. There are many things Pilates does: It can help prevent and rehabilitate injuries, it can give you more upper body strength (this … Read more
Aim for the Stars
To find out how you can help me inspire others to aim for the stars and shoot for their dreams, read on… Phew, that’s me on the right only two hours after completing my first marathon. On soft sand. At Uluru. With a week’s notice. ‘Nuff said! My last few months have been amazing, mindblowing … Read more
Fernwood Features Sol
