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Off the Mat. Into the World

Success Story: Ros Packer

Working with Ros is one of those examples where I am constantly blown away by how well the body can be maintained given the right attitu

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Why should I really do yoga – and how and where?

As a Mind Body Studio Manager and avid yoga practitioner myself, these are questions I get asked a lot. The answer is actually very simp

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Pilates Reformer

With a personal history of injuries and a love for movement, (that was not to be reigned in by a doctor telling me to take it easy or st

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