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Off the Mat. Into the World

New Team Member – Zoe Crammond New Team Member – Zoe Crammond

An actress by trade, Zoe lives and breathes yoga, pilates, dance and simply moving in a way that nourishes the body. With a beautiful pr

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5 minutes with Sol 5 minutes with Sol

Sol is a facilitator, presenter and writer from Sydney and the founder of Body Mind Sol – leading a life defined by movement. Pers

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Sol’s SBS guest column: Why and how should I yoga? Sol’s SBS guest column: Why and how should I yoga?

We all know we should take better care of our minds and bodies – but where to start? Sol Walkling shows you how to kick-start your

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