I am currently based in Sydney, Australia, and offer privates, group classes, corporate programs and international retreats, as well as writing and presenting.
After starting my journey into wellbeing at a very young age with yoga, dance, gymnastics, I continued exploring varied sports before taking a serious turn towards Pilates eight years ago and subsequently extensive anatomy, yoga and meditation studies.
I strive to facilitate challenging and inspiring sessions and write uplifting and sometimes thought–provoking content for my clients. At my core, I’d love to help people find greater balance in mind, body and soul, heal from injuries and trauma and find a greater connection with themselves, others and the universe around them.
To enable me to understand the human body, I studied and certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and Fitness and maintain a strong dialogue with rehab and sports professionals. As part of my own journey, I have explored the depths of the human condition and now bring compassion and heart into my sessions and other work wherever possible. (And it is always possible, as the Dalai Lama would say.)
I have written extensively, presented and modeled and hold a Diploma in Journalism plus additional credits in language, politics, presenting and nation studies. (Including attending some rather excellent workshops at NIDA.) My journalistic drive and hunger for knowledge has led me to explore various training methods, goal setting techniques, alternative medicines and nutritional programs and sharing this wealth of lived experience with clients and readers is truly what keeps me up at night and excited about writing. That and the amazing people i have had the privilege to interview for various print and online publications.
It’s truly been an amazing ride and awesome journey for me which has allowed me to travel the globe extensively, meet inspiring leaders in their field and work with “normal” people who have undergone awe-inspiring transformations.
I’d love to be part of your journey, if only for a while. If you’re in need of postural training, meditation techniques, connection through yoga, healing stretches or inspiring fodder for your brain, please contact me via email@example.com. I look forward to getting a glimpse into the amazing body, mind and soul that is you.
Light and love to you,