Body, Mind & Sol

With a look that’s been called a cross between Christy Brinkley and Heidi Klum, the Scandinavian beauty of Sol Walkling is backed up by a sharp intellect, creative spirit and sporty nature.

With a love for exercise from a young age, the certified Stott Pilates and Cardiolates instructor teaches a variety of one-on-one and group classes integrating running, Pilates, yoga, boxing and meditation elements into her uplifting sessions. Client feedback has been outstanding across the board and the demand for Sol’s more energetic approach to Pilates has led to her teaching a variety of workshops, such as Pilates for Athletes, Find Your Inner Superwoman and Cardio + Core.

The energetic blonde’s been featured in newspapers and magazines and on all major channels in 2010/2011, training Paralympic Gold Medalist Ben Austin, playing celebrity charity basketball and promoting healthy body image.

Her Fernwood TVC and Special K and Teva billboards made the healthy cover girl and swimwear model highly recognisable. She has also been chosen as national finalist for Mrs Australia 2011.

Educated in journalism, politics, languages and exercise, Sol blogs and writes for sports, travel and lifestyle publications, including Women’s Health, Habitus and others, in her spare time.

Further presenting training at NIDA, acting classes and work at broadcasting outlets have led to online presenting and exercise videos, hosting of TV show pilot Change My Life, advertorials on Channel 7 and 9 and her first acting role in major feature film A Few Best Men.

The accomplished model, journalist and Pilates instructor heads up the instructor team at mind body studio P.E. Pilates in Potts Point, while being actively engaged in charity work, inspirational talks and community work on Sydney’s beautiful Northern Beaches where she is also active in her role as brand ambassador for Lululemon.

Strengthening her body with power yoga, running, swimming, cycling, Pilates, cross training and meditation, Sol  completed her first marathon in the Outback in July 2011, followed by her first Half Ironman in August 2011 and an endurance Guinness World Record attempt later in the year.

Contact bookings@solwalkling.com for more info.