Heavenly Cacao Cake Recipe
Yuhuhummm! Ever had cacao cake…? [blank stare back at me] Didn’t think so! I didn’t even know if such a thing existed until a few weeks ago. Now, I couldn’t imagine life without the mindblowing goodness that is a still-warm cacao cake. (Warning: do not read on if you have a chocolate addiction!) Inspired by … Read more
Deb Roach “Leading The Way” Filex 2012
Billed as the health and fitness industry’s #1 event in Australia, Filex, once again, offered an impressive array of seminars, talks and sessions in 2012. What perhaps stood out most to me on my first (and only – thanks to my broken foot swelling up to ginormous proportions) day at Filex was a glimpse at the … Read more
Extreme Ironman
Why anyone would enter an ironman would have been completely beyond me just two years ago. And yet, entries to popular Ironman events sell out in minutes. It looks like there are quite a few semi-crazy people out there who don’t mind the odd 3.8 km swim, 180 km bike ride and 42.2 km run. … Read more
Training Tips #1
From Women’s Running Australia’s Website Sol Walkling’s Training Tips #1 I signed up for my first Half Ironman – that’s a 1.8km swim, 90km bike ride and 21km run. The biggest event I’d done before this was the City to Surf, a measly little run up a hill in comparison to what I’d gotten myself … Read more
Not the average body
70 kg is the current weight of the average Australian woman, according to a new study Marie Claire used for an article I was interviewed for. I roughly fit that criteria with my weight fluctuating a little depending on what’s going on in my life exercise and stress wise. Hence why I was interviewed. While … Read more
Don’t Stress If It’s Already Broken
I currently feel a little bit like a one-legged Easter rabbit – and that’s not because someone has taken a bite of my other leg but because one of the toes in my right foot crumbled like old chocolate. To be precise it turned into a hollow Easter bunny before I jumped with joy and … Read more
Thinking Heart, Feeling Mind
Valentine’s Day can be a little bit of a controversial topic. Amongst my friends, acquaintances and clients, sentiments today range from excited (those who are newly in love) over resigned and cynical (those who are away from their loved ones or have recently become single) to defyingly self loving (those going through positive change in … Read more
R4YL Leeanne Schultz: From The Heart
Read my latest R4YL article, Leeanne Schultz FROM THE HEART, here.
Friday Fun: Awesome Action Moves
If you’re feeling cooped up and stir crazy after a whole week of blah weather, it’s time for some action! Check out the two awesome videos below to be inspired. I can’t get enough of them. Gravity defying and both relating back to gymnastics.. Stella Angelova was a champion gymnast in her first career (from … Read more
Friday Fun: Classical Music + Nature Sounds
As a Pilates instructor, I often treat people who experience pain on a regular basis. They look to Pilates to help them ease out muscles that are overly tight, mobilise joints and change their muscle balance and posture to prevent future aches and pains. And while Pilates can do all that, one of the body’s … Read more
