Friday Fun: Amazing Samba Solo
There are few things in life that show utter joy and happiness as much as dance, I think. When I’m happy, I love to dance around the house, break into a few moves after a run or have a good night on the dancefloor with my friends. Last year, I had the absolute pleasure to … Read more
Manly Classes and Workshops
I know it’s hard to believe but… it’s summertime! Want to get fit, fix an injury or fine-tune your body? Well, where the bloody hell are you then?! Join me for regular Pilates sessions for all levels Monday and Wednesday nights 6.30pm at the Manly Community Centre! They’re fun, easy to follow but will work … Read more
Create Zen Habits
Check out this great webinar by Leo Babauta of Zen Habits. http://www.ustream.tv/embed/recorded/17527719
Could you swim all day?
I think I could cycle pretty much all day without breaking too much of a sweat and I’m now confident I can run for a pretty bloody long time at my set pace – didn’t exactly have to do 42ks running in the desert followed by 120 odd ks cycling the next week to prove … Read more
Aim for the Stars
To find out how you can help me inspire others to aim for the stars and shoot for their dreams, read on… Phew, that’s me on the right only two hours after completing my first marathon. On soft sand. At Uluru. With a week’s notice. ‘Nuff said! My last few months have been amazing, mindblowing … Read more
Training Tips
Friends are awesome. Full stop. Especially when they’re the positive, inspiring and healthy variety. By the looks of it I’m probably far from the fittest person in my own circle of friends. Several are professional athletes. The ones who aren’t have recently completed Ironmen, Half Ironmen or the like – just for fun and, uhm, … Read more
We Love Goals!
Have you ever seriously thought about what your life would look like in ten years? Not just in a kind of vague sort of way, dreaming about your perfect career or the like… In a stone cold rock hard way. Listing where you’ll be what you’ll do, who with, how much you’ll be earning etc. … Read more
Pilates Links and Resources
There are as many reasons people start Pilates as there are differences in styles and forms. But what it all comes back to – both the reasons and Pilates itself – is a regular training regime that balances your body and keeps you in good health and shape like no other. If you start Pilates … Read more
Wellbeing with Pilates
Here’s a wondeful blog post by pamper guru Sam Sample from Be Naturally You about Pilates – for the original version, head to Health on NineMSN here. Doing what I do, I am extremely fortunate to meet some truly inspiring and exceptional people across all areas of wellbeing, as I love to constantly challenge myself … Read more
Finding the right Pilates fit
It’s gripped everyone from doctors over athletes to mums-to-be. But what is there to Pilates that’s made it so popular? Sol Walkling lined up those in the know, to shed some light on how to sink your navel to the floor and achieve killer abs and a long, lean ballet dancer’s physique in the process. … Read more
