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Category Archives: Sports

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TRY THIS: Pelleres

palmtrees fiji sunset

Paradise Pilates: Fiji Leg Alert

Ruben Rocha and Sol Walkling at Athlete's Lab

Training: Embrace Resistance

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Core Exercises for Trail Runners

Courtesy of Lyndon Marceau www.marceauphotography.com

Stretch Yourself – Women’s Running Blog Post

Pilates

Time For Play – Pilates Style

solrun5

Extreme Ironman

Pilates, Homer and doughnuts

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Training Tips #1

Don’t Stress If It’s Already Broken

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Lucid Perceptions

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Welcome to Body, Mind & Sol

Thoughts

  • Why Yoga? wp.me/pT9hU-ph 1 day ago
  • Beautiful end to a productive day: lulu and mischka concert/chant. Check them out ow.ly/1VCwhw for divine songs to download. 3 weeks ago
  • Very interesting few months ahead of working on more specific pilates and yoga programs for different sports. #ilovemywork 4 weeks ago
  • Just tried first restorative iyengar yoga class taught by beautiful colleague of mine & it was terrific. Love how it all comes together. 4 weeks ago
  • >> cause, alleviated pain, provided rest, stabilized, brought inflammation down be4 mobilizing & estab'g exercises req'd 4 muscle balance. 1 month ago
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