Comments for Body, Mind & Sol

Comment on Pix Update – Just for Fun by solwalkling

solwalkling — Mon, 21 May 2012 00:10:35 +0000

Wow! How long were you off your foot for? And did you rest entirely? I really cannot grasp that concept.

Comment on Injury? What Injury? by solwalkling

solwalkling — Sun, 20 May 2012 20:44:20 +0000

Haha! Yeah well… Pigheaded is what my friend at NSWIS called me. Not determined or driven. Bloody pigheaded. Turns out I’m not that bad though compared to, ahem, some others. Met a dancer on the weekend who trained on broken foot from October til march without seeing anyone about it. Just strapped it up and got on with it. Gold! (don’t do this at home..)

Comment on Pilates & Training by nataliemelfa

nataliemelfa — Sun, 20 May 2012 13:40:25 +0000

Really looking forward to seeing them Sol!

I have reviewed the workout for my blog here: http://flattummybug.wordpress.com/2012/05/20/workout-review-sol-walklings-15-minute-beach-workout/#more-20

and linked it back to you! Still singing your praises! x

Comment on Injury? What Injury? by Natalie-Melfa 'Melf' John

Natalie-Melfa 'Melf' John — Sun, 20 May 2012 11:06:53 +0000

In my work as a physiotherapist I meet people like you all the time! I have to be honest though- I am exactly the same when I am injured. I can actually be quoted saying “I am a physiotherapist I know how to not injure myself!” famous last words in a sport like Rugby!!!!!! x

Comment on Pix Update – Just for Fun by Natalie-Melfa 'Melf' John

Natalie-Melfa 'Melf' John — Sun, 20 May 2012 11:02:09 +0000

I feel your pain! I fractured my third metatarsal during a rugby match last year- and still played the rest of the season!! I think it builds character!! xx

Comment on Pilates Ab Exercises vs Standard Sit-Ups by Learn How To Take Care Of Your Body Through These Fitness Tips

Learn How To Take Care Of Your Body Through These Fitness Tips — Sat, 19 May 2012 22:20:45 +0000

[...] Pilates Ab Exercises vs Standard Sit-Ups (bodymindsol.com) [...]

Comment on Question Answered: Pilates for Runners with Upper Body Tightness by solwalkling

solwalkling — Wed, 16 May 2012 22:33:48 +0000

Hi Daisy. Like most of us! I find rotator cuff work really helps me ease out those muscles. The shoulderbridge helps those clients with chest and hip flexor tightness stretch out across the whole front body. I love the pose and have found it very relieving for clients – especially after other Pilates exercises that strengthen the abs more. Thank you for sharing! Sol x

Comment on Question Answered: Pilates for Runners with Upper Body Tightness by Daisy Leahy

Daisy Leahy — Wed, 16 May 2012 11:09:29 +0000

Lovely article Sol, I end up with a lot of tension across my trapezius by the end of the week as I seem to hold any stresses there… interesting to know that the shoulder bridge pose can help! Will be sharing this on my Twitter for other people to read

Comment on Time For Play – Pilates Style by A Balanced Body « fibromodem

A Balanced Body « fibromodem — Tue, 08 May 2012 23:52:29 +0000

[...] Time For Play – Pilates Style (bodymindsol.com) [...]

Comment on Time For Play – Pilates Style by Daisy Leahy

Daisy Leahy — Mon, 07 May 2012 22:41:06 +0000

I will do, thank you! I have bits and bobs on my YouTube channel at http://www.youtube.com/figureskatingdaisy however I’d love to film a full hour-long session to really demonstrate the flow from move to move. You’ve given me a project now yippee xx