Pilates & Training
For current group class timetable, email me at bookings@solwalkling.com.
Here at Body, Mind & Sol, I like to tailor your workout to your body and needs. As a certified Stott Pilates and Cardiolates instructor with a background in other sports, I love integrating Pilates, yoga and meditation into a general exercise routine and matching what you want – from injury recovery over greater agility to improved core strength.. or just plain fun.
Pilates is a fantastic tool to help you feel good in your body. And that’s regardless of your ability or age. To spice things up, I like to offer my clients much more than “just” Pilates – adding in a cardio workout – think running, trampolines and skipping ropes -, stress relief - both through calming meditation or energising boxing exercises – and the integration of the latest tools to help you gain greater core strength and control over your movements. It’s anything but boring, helps heighten your mind body connection and motivation and guaranteed balance you out and hit the spot.
There’s also the option for ongoing support in the form of take home exercises, recommended reading (and watching) materials to keep you going and increase your understanding and body awareness, so you can progress at your own pace and without the need for a daily personal trainer!
Choose whether you prefer a supercharged workout or a body and mind session. We can take it outdoors, have your friends join in or put on a weekly class – you tell me your needs and I’ll tailor a programme towards them. Body, Mind & Sol is about your body. Let’s work on it together. Contact me at bookings@solwalkling.com.
I have been really sceptical about pilates before after I went to class and it was rubbish- I am experimenting with new workouts and on a whim I tried your 15 minute beach workout video and I can honestly say I am really feeling the benefits! I’m inspired to choose pilates as my workout of choice!! How often do you recommend doing this 15 minute workout? and please say you will be posting more!!!!
Thank you (and my abs thank you!) x
Hi Natalie!
Thank you! Absolutely fantastic you loved it that much! And yes, I’ll be posting more workouts. Your abs better watch out!
subscribe to my blog and you’ll know when the next one is up. enjoy!!
Sol x
Hi again Natalie!
Shooting workout DVDs in the next two weeks. Stay posted!
Sol x
Really looking forward to seeing them Sol!
I have reviewed the workout for my blog here: http://flattummybug.wordpress.com/2012/05/20/workout-review-sol-walklings-15-minute-beach-workout/#more-20
and linked it back to you! Still singing your praises! x
My gosh your workouts are really good after only 2 minutes I was fealing it I love it and I cant wait for spring to come so we can go and run (Me and my friends)!!!! I am doing your 15 minutes video on the beach in Australia (my boyfriend pick it cause he is from australia) and it is really cool … my abs have already changed!!!! I LOVE IT THANK YOU!!!!
Thank you! That’s fantastic feedback! Thank you for sharing!
Sara, did you get my reply? I will be posting more videos soon. xx