Pilates, Homer and doughnuts
What Homer’s got to do with back pain This Pilates segment is all about doughnuts, jam and how to improve back and neck pain. As we get older and spend more and more of our time sitting down, beer in one hand, remote or mobile in the other, our bodies resemble Homer Simpson more and … Read more
Pilates Ab Exercises vs Standard Sit-Ups
You don’t need a lot of time to improve your core strength with Pilates. It’s a fact. Studies show that Pilates exercises like the roll-up and teaser beat sit-ups by far. They may not work your six pack muscle – the rectus abdominus – as much but that is a good thing! In contrast, they … Read more
Training Tips #1
From Women’s Running Australia’s Website Sol Walkling’s Training Tips #1 I signed up for my first Half Ironman – that’s a 1.8km swim, 90km bike ride and 21km run. The biggest event I’d done before this was the City to Surf, a measly little run up a hill in comparison to what I’d gotten myself … Read more
Not the average body
70 kg is the current weight of the average Australian woman, according to a new study Marie Claire used for an article I was interviewed for. I roughly fit that criteria with my weight fluctuating a little depending on what’s going on in my life exercise and stress wise. Hence why I was interviewed. While … Read more
Hamilton Island Dreaming (pix)
I’ve been VERY busy of late – especially with modelling. And I’ve even had the odd acting job thrown in, which has been super exciting and fun. Below are two of my most favourite recent shots. I call it “Hamilton Island Dreaming” shot by the talented Sarah Zehentner. I absolutely love the composition and ethereal … Read more
Pilates for Surfers
One of the major drawcards of surfing is perhaps the unpredictability of the ocean. No two surf sessions are ever exactly alike, as the outcome is largely dependent on factors outside yourself. All you need to do is show up and stick with it. Paddle, paddle and paddle is what it’s all about, as a … Read more
Don’t Stress If It’s Already Broken
I currently feel a little bit like a one-legged Easter rabbit – and that’s not because someone has taken a bite of my other leg but because one of the toes in my right foot crumbled like old chocolate. To be precise it turned into a hollow Easter bunny before I jumped with joy and … Read more
Leap of Faith
Sometimes you need to take a giant leap of faith and hope the ground you’ll land on will carry you. When this shot was taken, I was just starting to look for a new challenge to sign up for. Something that would beat the Outback Marathon and Half Ironman I did last year. Why? Well, because I like to push my physical and mental boundaries. It’s fun.
So I signed up for Tough Mudder, an extreme half marathon that has teams scaling massive walls, run through fire and swim through ice cold rivers – or so an article in The Good Weekend seemed to promise. But with the event not being til September and me really liking endurance challenges, I ended up signing up for Norway Ironman in August (one of the most extreme ironman events due to the course) and for Comrades in June as well – that would be an 89km ultramarathon and no walk in park. Why? Well, I thought I wouldn’t get into Norway and then I’ve always wanted to go back to South Africa. With only 13 weeks to go, I got struck by what I’d call some seriously bad pot luck. What thought was an innocent but rather persistent flu turned into a feverish chest infection and nasty cough, then I injured my shoulder during a yoga session (an old injury that still niggles) and the day that got better, my foot started playing up… And I hadn’t even started training properly yet!
As it turns out, the new shoes I had gotten fitted with as part of a Nike She Runs The Night event, Nike Lunar Fly model, were not quite right for my foot and twisted the second metatarsal – the long bone attached to your toe – in my right foot so badly it almost cracked and I was left with a serious bone bruise. (The inside of the bone looking like a swiss cheese on my MRI scan. And an expensive cheese at that: $600 and 6 hours at the doc’s that day plus numerous treatments and cancelled classes since. That’s not to mention the intense pain in my foot I’ve had since.)
But before you think I am writing a woe is me blog, here’s what I’m learning and what I’d like you to take away from this: no matter how well-intentioned our actions and how well we insure ourselves against all eventualities, sometimes life has other ideas. Sometimes, you take a leap of faith and land in shit. And then it’s really up to you what you do with that.
Sure, I’ve had a few moments – generally when my foot has had setbacks and the pain has felt unbearable – where all I wanted was to cry or go back three weeks or beg the universe for an easier lot. But I’ve finally just come to the realisation that this is not only about smiling and working my way through it but also sitting in acceptance of where I landed and surrendering to it. Peeking behind the door that I landed in front of and checking out what’s behind it. Without fear or doubt. And before you’ll know it, I’ll be running and leaping in good faith again.
Sol x
P.S.: Yesterday I had my biggest setback yet when I did a jump of joy – involuntarily and literally – and landed on my foot, cracking it loudly. Somehow that moment and this new setback brought me the breakthrough – youch! – acceptance I had been lacking. Life will always throw you curveballs. Perhaps we don’t even have to juggle them. Just take everyone as it comes and don’t attach too much meaning to it. Stick with what works for you and makes you happy. On that note, I’m off to do a healing meditation. Here’s a link….
http://www.youtube.com/watch?v=UFh-Km4AXeE
I’d love to hear your stories.
Thinking Heart, Feeling Mind
Valentine’s Day can be a little bit of a controversial topic. Amongst my friends, acquaintances and clients, sentiments today range from excited (those who are newly in love) over resigned and cynical (those who are away from their loved ones or have recently become single) to defyingly self loving (those going through positive change in … Read more
R4YL Leeanne Schultz: From The Heart
Read my latest R4YL article, Leeanne Schultz FROM THE HEART, here.









