Body, Mind & Sol

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Beautiful end to a productive day: lulu and mischka concert/chant. Check them out ow.ly/1VCwhw for divine songs to download. 3 weeks ago
Very interesting few months ahead of working on more specific pilates and yoga programs for different sports. #ilovemywork 3 weeks ago
Just tried first restorative iyengar yoga class taught by beautiful colleague of mine & it was terrific. Love how it all comes together. 3 weeks ago
>> cause, alleviated pain, provided rest, stabilized, brought inflammation down be4 mobilizing & estab'g exercises req'd 4 muscle balance. 4 weeks ago
Last 24 hours have been great in reconfirming to myself (in self testing) that I know exactly how to treat a bad lower back. Identified >> 4 weeks ago

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