Friday Fun: Classical Music + Nature Sounds
As a Pilates instructor, I often treat people who experience pain on a regular basis. They look to Pilates to help them ease out muscles that are overly tight, mobilise joints and change their muscle balance and posture to prevent future aches and pains. And while Pilates can do all that, one of the body’s … Read more
Pilates Bikini Workout
I discovered a love for doing Pilates outdoors during my sailing trip to Hamilton Island last year. The fresh air, open sky and sunlight just add a real feelgood factor to the workout. It’s totally different to being in a stuffy studio or your own loungeroom. Granted, if you’re new, you might not be familiar … Read more
Running…
From Body, Mind & Sol JULY 13, 2010 Adding a challenge I was planning on a long slow endurance run today but when someone takes you up North Head via the back path over rocks, through walls and up set after set of stairs, that’s pretty much impossible. Instead it turned into interval training, getting my … Read more
