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Maintenance routine for heart, head & body

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Why Yoga? wp.me/pT9hU-ph 17 hours ago
Beautiful end to a productive day: lulu and mischka concert/chant. Check them out ow.ly/1VCwhw for divine songs to download. 3 weeks ago
Very interesting few months ahead of working on more specific pilates and yoga programs for different sports. #ilovemywork 4 weeks ago
Just tried first restorative iyengar yoga class taught by beautiful colleague of mine & it was terrific. Love how it all comes together. 4 weeks ago
>> cause, alleviated pain, provided rest, stabilized, brought inflammation down be4 mobilizing & estab'g exercises req'd 4 muscle balance. 1 month ago

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