Testimonials
“After a particularly bruising Sunday yacht race, I was not looking forward to my regular Monday lunchtime Pilates class with Sol. Somehow, I persuaded myself to go, although I wasn’t sure how much I’d be able to do as my arms felt like lead weights. Once in the class, Sol’s smiling face and positive attitude soon made me forget my aches and pains and the class flew by as it always does. I walked out of the class feeling great – no more heavy muscles or aches! I don’t know what was the better feeling, – the fact that I no longer had muscles that hurt or that I’d not allowed myself to use it as an excuse to miss a class!
I’m positive that without the class I’d have had to endure another day of aching muscles before things improved. It was definitely an hour well spent!”
Thank you, Patti! Very glad you loved the class!
“I trained with Sol for several months to help me prepare for the Commonwealth Games in Delhi. I felt like Pilates helped me stay higher in the water; and my swimming style changed a little too. People think Pilates is just stretching but I’d actually work up a fair bit of a sweat in our sessions. On the day of the finals, I was sick and I do think that my Pilates training helped me perform well despite not feeling well at all.”
Well done on winning gold with a Delhi belly, Ben! It was incredible watching you in the pool!
“I met Sol when she started Pilates at Qi, Manly. I had done it before but had not realised what a great work-out it could be until I started Sol’s classes. When she left Qi to start her own classes I jumped at the chance to follow her. So if you need to improve your core strength and get a great work out in the process come along to one of her classes.”
Thank you Lynda! Wonderful to have such loyal clients!
“Thanks for the class. Your are a very clear and reassuring teacher and I also noticed at rehearsal I had more singing breath.”
Wonderful to hear! Breath is one of the main principles in Pilates, so that might explain why, Dean. I use Pilates breath to perform better while running and riding.
“All the best with the course! Sounds fab. You are by far the best pilates instructor I’ve been to.”
Thanks Heidi! Hope to see you at another class or course again soon. Stay tuned for more classes on the Northern Beaches.
